Magnesium glycinate can be taken at various times depending on your goals and tolerance, with some general guidance below. Direct answer
- If you’re aiming to improve sleep or reduce nighttime anxiety, take magnesium glycinate about 30–60 minutes before bed.
- If you want daytime benefits like mood support, reduced muscle tension, or migraine prevention, a morning dose can be effective. Some people split the dose (morning and evening) to maintain steady levels.
- Take it with food to optimize absorption and minimize potential stomach upset. If you experience any digestive discomfort, try taking it with a small meal or snack.
Practical tips
- Start with a modest dose (e.g., 200–300 mg elemental magnesium) and adjust based on response and tolerance.
- Be mindful of other medications. Space magnesium glycinate at least 2–4 hours apart from certain antibiotics (like tetracyclines or quinolones) and thyroid medications, as magnesium can interfere with absorption.
- If you have kidney disease or take medications affecting magnesium balance, consult a healthcare provider before starting.
If you’d like, share your goals (sleep, energy, cramps, migraines, anxiety) and any medications you’re taking, and a tailored timing plan can be suggested.
