You should wear compression socks during several key situations to improve circulation, reduce swelling, and provide support:
- During prolonged periods of standing or sitting: If you are on your feet for long hours or sitting for extended times (like on a plane or desk job), compression socks help prevent swelling and discomfort by improving blood flow in your legs.
- For medical conditions: Compression socks are beneficial for managing conditions such as varicose veins, lymphedema, deep vein thrombosis (DVT), edema, diabetes, and after surgery. They can reduce swelling, improve circulation, and help prevent blood clots.
- During and after exercise: Athletes often wear compression socks during physical activity to increase oxygen delivery to muscles and provide external support. Wearing them post-workout can aid recovery by reducing muscle soreness.
- Pregnancy: Pregnant women prone to leg swelling or varicose veins may benefit from wearing compression socks to support circulation and reduce symptoms.
- After prolonged immobility or bed rest: People recovering from surgery or who are bedridden may wear compression socks to reduce the risk of blood clots and improve circulation.
The best time to put on compression socks is usually first thing in the morning when your legs are least swollen , and wear them throughout the day. Most people take them off at night before bed unless a doctor advises wearing them overnight for specific medical reasons. Overall, compression socks can be worn any time you need extra support, improved circulation, or swelling relief in your legs.
