when to start eating dates pregnancy

The recommended time to start eating dates during pregnancy is around 36 weeks, in the last month or last few weeks before the due date. Eating about 6 to 7 dates daily from week 36 until delivery is suggested to help prepare the body for labor by promoting cervical dilation, shortening labor duration, and possibly reducing the need for labor induction. Dates also provide beneficial nutrients and fiber throughout pregnancy but their specific benefits on labor appear strongest when consumed in the final weeks. If you have gestational diabetes or concerns about blood sugar, consult your doctor before adding dates in larger amounts.