Gua sha is a facial tool and massage technique traditionally used in East Asian healing practices to increase blood flow and relieve congestion. It is a popular tool in skincare routines as it can help relieve tension in the face and reduce inflammation. Here are some tips on when to use gua sha in your skincare routine:
- Clean skin: Its best to perform gua sha on clean skin. If you use toner, apply it after cleansing.
- Moisturizer or serum: Apply your favorite moisturizer or serum before using the gua sha tool.
- Frequency: We recommend using your gua sha tool 2 to 3 times a week and alternating between using it during the morning and at night.
- After each skincare step: Use the gua sha tool after each skincare step. For example, if you apply toner, serum, moisturizer, eye cream, and facial oil, you would use the gua sha tool five times total.
Its important to note that gua sha tools come in many different shapes and sizes designed to accommodate different parts of the face and body. When using the tool, hold it with the curved side to your face and glide it gently up and out, starting with the neck, jawline, chin, and around the face. By incorporating gua sha into your skincare routine, you may experience enhanced relaxation, reduced tension in your face, and improved blood circulation, which can lead to glowing skin.
