when using ladders you should

When using ladders, you should always maintain three points of contact (either two hands and one foot, or two feet and one hand) to ensure stability and safety. Face the ladder when climbing or descending, keep your body centered between the side rails, and avoid overreaching. Set the ladder on a stable, level surface and secure it to prevent slipping. Carry tools in a tool belt or raise them with a hand line, never in your hands while climbing. Do not stand on the top rungs or steps, and never exceed the ladder's maximum load rating. Before use, inspect the ladder for damage or instability and keep it free of slippery materials. Always be aware of overhead power lines and use a non- metallic ladder for electrical work. Follow manufacturer instructions and safety labels closely to prevent falls and injuries.