The ideal resting place for the tongue is gently against the roof of the mouth (hard palate), about half an inch away from the back of the front teeth. The tongue should not press against the teeth, but rest lightly on the roof with lips closed and teeth slightly apart. This position helps prevent teeth shifting, supports proper breathing, and can reduce jaw, neck pain, and even improve facial posture. During meditation, the tongue should be relaxed and naturally resting; for many, this is also near or lightly touching the upper palate but it should never cause tension or discomfort. The key is to keep the tongue in a position that is relaxed and unobtrusive, with the mouth closed and breathing done through the nose if possible. In summary:
- Tongue gently rests on the roof of the mouth, just behind the upper front teeth.
- Teeth slightly apart, lips closed.
- Tongue should not push on teeth.
- Tongue relaxed and comfortable, especially during meditation.
- Proper tongue posture benefits dental alignment, breathing, and overall posture.
These points are supported by dental health advice and meditation practices alike for optimal tongue resting position.
