The best magnesium forms for sleep and anxiety are magnesium glycinate and magnesium taurate. Magnesium glycinate is widely recommended as the top choice for sleep and anxiety because it is well-tolerated, gently absorbed, and bound to glycine, an amino acid that promotes relaxation and better sleep quality. It helps reduce physical tension and stress, supports falling asleep and staying asleep, and is gentle on the stomach without causing laxative effects. It is best taken before bed for insomnia or anxiety-related sleep issues. Magnesium taurate is another great option especially if anxiety manifests as physical symptoms like a racing heart or restlessness. It combines magnesium with taurine, an amino acid that supports calming neurotransmitters and cardiovascular health. This form helps reduce nervous system overactivity and physical anxiety symptoms. Magnesium L-threonate is also noted for cognitive and mood support, beneficial if anxiety involves racing thoughts or brain fog, but less specifically recommended for sleep. In summary, for sleep and anxiety, magnesium glycinate is often the best starting point, followed by magnesium taurate for physical anxiety symptoms. Both are gentle on the digestive system and effective for relaxation and calming the nervous system.
