Mental health is determined by a combination of biological, psychological, and social factors. These include genetics, physical health, diet, sleep, mental health diagnoses, beliefs, addictions, relationships, family, culture, work, money, and housing, among others.
Key Determinants of Mental Health
- Biological factors: Physical health, genetics, neurochemistry, diet, sleep quality, and substance use impact mental health.
- Psychological factors: Beliefs, perceptions, mental health diagnoses, stress, trauma, addictions, and coping skills play a role.
- Social factors: Relationships, family environment, culture, work-life balance, financial status, housing, social support, discrimination, loneliness, and social inclusion are crucial.
Additional Influences
- Childhood experiences and family history can shape mental health predispositions.
- Environmental and societal factors such as poverty, violence, inequality, and social isolation also contribute.
- Protective factors like strong social connections, access to healthcare, quality employment, and safe living environments promote better mental health.
In summary, mental health is shaped by an interplay of biological, psychological, and social factors that collectively influence well-being.
