Direct answer: A good practice to use while lifting materials is to keep the load close to your body, adopt a stable stance with feet shoulder-width apart, bend at the hips and knees (not the back), and avoid twisting or holding your breath. Use a smooth, controlled motion and set the load down by bending the knees and hips, not the back. Key best practices to follow:
- Plan and assess: Check the weight, size, and shape of the load; decide if help or mechanical aids are needed; clear a path.
- Positioning: Stand close to the load, with feet shoulder-width apart and one foot slightly ahead for balance.
- Grip and distance: Get a firm grip and hug the load close to your body at about waist height; keep the heaviest side of the load next to your body.
- Body mechanics: Bend at the hips and knees, not the back; keep your back straight or slightly arched; avoid twisting your torso.
- Breathing: Don’t hold your breath; breathe smoothly as you lift and lower.
- Movement: Use smooth, steady motions; avoid jerking or sudden twists.
- Destination: Move to a clear location, keep vision unobstructed, and use assistive devices if needed.
- Setting down: Lower the load by bending the knees and hips, keeping it close to the body; don’t drop or slam the load.
If helpful, I can tailor these guidelines to a specific scenario (e.g., lifting boxes, moving a patient, or handling heavy machinery) and provide a quick checklist for that task.
