Here are correct statements about safe lifting that align with Walmart's safe lifting principles and general ergonomic guidelines:
- If an item is too heavy, get help from a colleague. Team lifting helps prevent injuries.
- Heavy items should be stored on lower shelves to minimize risk when lifting them.
- Always ensure the path is clear of obstacles to prevent falls while carrying items.
- Use equipment like trolleys or hand trucks when available to move heavy items safely.
- Lift by bending at the knees and hips, not by bending the back. Squat close to the load and keep the back straight or slightly arched while lifting.
- Keep the load as close to the body as possible to reduce strain on the lower back.
- Avoid twisting the torso when lifting or carrying loads. Instead, turn with feet.
- Do not lift objects above shoulder level or carry loads that obstruct your vision.
- Engage core muscles while lifting and breathe normally, avoiding breath-holding.
- Maintain a stable base with feet shoulder-width apart, one foot slightly ahead for balance.
These safe lifting practices help prevent workplace injuries, especially back injuries, and are consistent with Walmart's emphasis on employee safety and proper lifting protocols.
