A neutral posture includes several key body alignments that minimize strain and stress on muscles, joints, and tendons. Specifically, in a neutral posture:
- Arms hang comfortably relaxed by the sides without strain.
- Shoulders are relaxed, neither hunched forward nor pulled back.
- Elbows are bent between 90° and 110°, close to the body.
- Wrists are in line with the forearms, not bent up, down, or sideways.
- Fingers are gently curved in their natural resting position.
- Head is balanced on the spinal column, facing straight ahead without tilting.
- Back is straight and supported, maintaining natural spinal curves.
- Knees are at equal or slightly lower height than the hips when sitting.
- Feet rest comfortably flat on the floor or on a footrest if needed.
This posture supports the natural alignment of the body’s joints and muscles, reducing the risk of injury, muscle fatigue, and discomfort, making it optimal for comfort and efficiency.
