The type of food that works best to slow the speed at which alcohol is absorbed by the body is food rich in fat and protein. Fatty foods delay stomach emptying, which slows alcohol absorption into the bloodstream. Protein-rich foods also contribute to slowing digestion and alcohol absorption. Some specific examples of effective foods include:
- Fatty foods such as avocados, which have heart-healthy monounsaturated fats.
- Protein-rich foods like eggs, salmon, and Greek yogurt.
- High-fiber foods like oats, chia seeds, and bananas also help by slowing stomach emptying and alcohol absorption.
- Complex carbohydrates such as sweet potatoes and quinoa can contribute as well.
These foods keep alcohol in the stomach longer where it is metabolized more slowly, delaying its absorption in the small intestine and reducing the immediate impact of alcohol on the body.