why am i always angry and irritated for no reason

Feeling always angry and irritated for no apparent reason can stem from several possible causes that span psychological, biological, and environmental factors. Psychological causes include underlying mental health issues like depression and anxiety, which sometimes manifest as anger instead of sadness. Past trauma, low self-esteem, cognitive distortions (such as all-or-nothing thinking), emotional regulation difficulties, and certain personality traits like neuroticism and impulsivity can all contribute to chronic anger and irritability. Therapy, emotional regulation techniques, and self-esteem building can be effective to address these factors. Biological reasons involve hormone imbalances (such as elevated testosterone or cortisol, and low serotonin), brain structure or neurotransmitter imbalances, chronic pain, sleep disorders, and the effects of substance abuse. These physical causes affect mood and emotional control, making irritability more likely. Environmental influences like stressful life events, family conflicts, workplace stress, societal pressures, and negative social media exposure can also increase feelings of anger. Stress reduction strategies and changes in environment can help reduce irritation. Common triggers such as low blood sugar, fatigue, weak personal boundaries, feelings of invisibility or being undervalued, anxiety, and control issues often underlie unexplained anger. Identifying and managing these triggers is important. If anger and irritability disrupt daily life or seem uncontrollable, consulting a healthcare professional for thorough evaluation and treatment is recommended. Anger can be a symptom of various underlying conditions and is best addressed with a multifaceted approach including psychological therapy, medical care, and lifestyle adjustments.