why am i dreaming so much lately

The main reasons for dreaming a lot lately include elevated stress or anxiety, overstimulation of the brain, unresolved emotional issues or trauma, effects of certain medications, sleep disorders, lifestyle changes, and mental health conditions such as depression or anxiety. Dreams may become more vivid and frequent when the brain tries to process emotions or memories, especially during times of emotional upheaval or stress. Sleep disruptions, such as from sleep apnea or irregular sleep patterns, can also increase dream recall. Use of supplements like melatonin and changes in diet or routine may contribute as well. Excessive dreaming can sometimes interfere with restful sleep and lead to daytime fatigue. If intense dreaming is persistent and impacting daily life, consulting a healthcare provider is advised for further evaluation and management.