why am i so emotional on my period

Feeling emotional on your period is very common and primarily caused by hormonal changes in your body. After ovulation, levels of estrogen and progesterone drop, which affects brain chemicals like serotonin that regulate mood. Lower serotonin levels can lead to feelings of sadness, irritability, and even depression during your menstrual cycle. Additionally, these hormonal shifts can cause poor sleep quality, changes in appetite, and physical discomfort, which further contribute to emotional sensitivity and crying spells. Some women experience more intense symptoms known as premenstrual dysphoric disorder (PMDD), which includes severe mood swings and emotional distress. Overall, these emotional changes are a normal part of the menstrual cycle but can vary in intensity among individuals.