Feeling tired lately can be caused by a variety of factors such as not getting enough quality sleep, stress, nutrient deficiencies, underlying health conditions, or lifestyle habits. Common reasons include poor sleep or insomnia, thyroid problems, sleep apnea, an unhealthy diet, dehydration, drug or alcohol use, and certain medications. Stress and mental health issues can also significantly drain energy. If tiredness persists, it could be a sign of medical conditions like diabetes, heart disease, anemia, or chronic fatigue syndrome. Improving sleep hygiene, managing stress, eating a balanced diet, and consulting a healthcare professional to rule out or treat any underlying conditions are practical steps to address this fatigue.
