why am i still tired after sleeping

Feeling tired after sleeping can stem from various factors affecting your sleep quality or overall health. Even if you log enough hours of sleep, you might still feel tired due to sleep disorders like sleep apnea, stress and anxiety, poor sleep hygiene, or disruptions in your sleep stages. Sleep inertia—the groggy, disoriented feeling upon waking—is also a common reason for morning tiredness and can last from 15 minutes to a couple of hours. Additionally, lifestyle factors such as diet, hydration, exercise, and any underlying health conditions (e.g., thyroid issues, anemia) can contribute to persistent fatigue despite adequate sleep. If this tiredness happens frequently, it may be beneficial to evaluate your sleep environment, stress levels, and daily habits, and to consult a healthcare professional to rule out any medical conditions or sleep disorders that might be affecting your restorative sleep.