Beets are good for you because they provide several important health benefits, including supporting heart health, lowering blood pressure, reducing inflammation, improving digestion, and boosting brain function. They are low in calories and rich in nutrients such as fiber, manganese, potassium, iron, folate, and vitamins C and B6. Beets contains nitrates that convert to nitric oxide, which helps relax blood vessels and improve blood flow, potentially lowering blood pressure. Their antioxidants, especially betalains, have anti- inflammatory properties that protect cells from damage. The fiber content promotes digestive health and helps regulate appetite and weight. Beets may also enhance exercise performance and support immune health. Overall, eating beets contributes to cardiovascular, brain, digestive, and immune system health.
