The primary reasons feet may be peeling include:
- Fungal infections like athlete's foot, caused by fungi in moist environments, which lead to dry, flaky, inflamed skin that peels and may itch or burn. This is common with excessive sweating, hot yoga, locker room or pool exposure. Treatment includes antifungal creams or sprays, keeping feet dry, and changing socks and shoes regularly.
- Dry skin from heat, dry air, friction, or long hot showers that remove moisture. Dry skin causes flaky, cracked heels and peeling, often with mild itching or tightness. Moisturizing regularly and avoiding hot water can help.
- Chronic skin conditions such as eczema, psoriasis, or hyperhidrosis (excess sweating) can also cause peeling.
- Other causes may include sunburn, contact dermatitis, allergic reactions, calluses, or medical conditions like diabetes affecting blood flow.
In most cases, peeling feet are treatable with moisturizers, avoiding irritants, and proper foot care. Persistent or severe peeling accompanied by pain, itching, blisters, or spreading should be evaluated by a doctor for infections or other conditions.
