why are my triglycerides high

High triglycerides can be caused by a variety of factors including diet, lifestyle, medical conditions, and genetics. Common causes include eating foods high in fats, sugars, and simple carbohydrates, excessive alcohol consumption, lack of exercise, obesity, and certain medical conditions such as type 2 diabetes, hypothyroidism, liver or kidney disease. Some medications can also raise triglyceride levels. High triglycerides are a risk factor for serious health issues like heart disease, stroke, and pancreatitis, but lifestyle changes and medical treatments can help manage them effectively.