why do baseball players eat sunflower seeds

Baseball players eat sunflower seeds for several practical, physical, and psychological reasons. Sunflower seeds serve as a healthier alternative to chewing tobacco, a long-standing habit in baseball's history. They help keep the players' mouths moist and occupied, especially on hot and dry baseball fields where dirt can make the mouth uncomfortable. Nutritionally, sunflower seeds provide protein, healthy fats, magnesium, and vitamins that support muscle function, reduce fatigue, and help maintain energy during games. Additionally, eating sunflower seeds offers a psychological benefit: the repetitive action helps players stay focused, reduces anxiety and stress, and serves as a calming ritual during the slow-paced moments of the game. Socially, sharing seeds fosters camaraderie among teammates, making sunflower seeds an integral part of baseball culture and tradition.