why do dogs get the zoomies

Dogs get the zoomies as a way to release pent-up energy and express excitement or happiness. Zoomies, also called frenetic random activity periods (FRAPs), often happen when a dog feels overstimulated, after a bath, after confinement, or when very excited by something like seeing their owner or playing. This behavior serves as a physical outlet for energy and can also help relieve stress. Puppies and young dogs tend to get zoomies more frequently because they have higher energy levels and are still learning emotional regulation. Zoomies usually last a few seconds to minutes and can include running in circles, jumping, and playful behavior. It is a natural, instinctual behavior linked to their ancestral predatory and playful instincts and a healthy way for dogs to exercise and socialize.