why do i always feel tired

The most common reasons for always feeling tired include not getting enough high-quality sleep, poor sleep quality, and sleep disorders such as sleep apnea where breathing issues disrupt restorative sleep. Other frequent causes are stress, nutrient deficiencies, underlying health conditions, poor diet, dehydration, lack of physical activity, and lifestyle factors such as excessive work or poor work-life balance. Fatigue can also result from medical issues like anemia, thyroid problems, chronic infections, and mental health conditions like depression. Improving sleep habits, managing stress, ensuring balanced nutrition, and seeking medical advice if chronic fatigue persists are key steps to addressing tiredness. If fatigue continues despite making lifestyle changes, it is important to consult a healthcare provider to rule out or treat potential medical problems.