why do i crave sweets on my period

The craving for sweets during the period is primarily due to hormonal changes and their effects on mood and blood sugar levels. During the luteal phase of the menstrual cycle (the days leading up to and during the period), the hormone progesterone rises while estrogen levels dip. This imbalance can increase appetite and cravings for comfort foods, especially those high in sugar and fat. Additionally, serotonin, a “feel-good” hormone, often decreases during this time, leading to feelings of low mood or irritability. The body craves sugary or carbohydrate-rich foods because consuming them temporarily boosts serotonin levels, improving mood. Hormonal fluctuations also cause changes in blood sugar levels, which can trigger cravings for quick energy sources like sweets. Other factors include the brain’s increased sensitivity to insulin during this phase and the body’s need to replenish energy and nutrients spent during the menstrual cycle. Overall, these physiological and biochemical changes provoke the urge to eat sweets during the period as a way to balance mood and energy.