Feeling "high" when not using any substances can be caused by various psychological, physical, and neurological factors. Some common reasons include natural neurochemical releases in the brain such as endorphins, dopamine, and serotonin, which can create sensations similar to a high. Stress, anxiety, or panic attacks can also mimic the feeling by inducing rapid breathing and releasing adrenaline, which makes you feel lightheaded or euphoric. Additionally, disorders like depersonalization/derealization may cause feelings of detachment or unreality that resemble being high. Other possible causes include dehydration, sleep deprivation, hormonal fluctuations, or lingering effects from previous substance use. Key explanations include:
- Natural "highs" from endorphin release after exercise or intense emotions (the "runner's high").
- Neurochemical imbalances or fluctuations in dopamine and serotonin.
- Stress, anxiety, and panic leading to hyperventilation and respiratory alkalosis.
- Mental health conditions such as depersonalization/derealization disorder.
- Physical states like dehydration or lack of sleep affecting brain function.
If this sensation is frequent, disorienting, or accompanied by other symptoms, consulting a healthcare professional is advised for proper diagnosis and treatment.
