why do i get hiccups so often

You get hiccups often mainly because of spasms in the diaphragm, the muscle below the lungs that helps with breathing. Common triggers include eating or drinking too quickly, consuming carbonated beverages or alcohol, emotional stress or excitement, swallowing air (e.g., from chewing gum), and sudden temperature changes. Sometimes irritation or damage to the nerves controlling the diaphragm, digestive issues like acid reflux, or certain medical conditions and medications can cause frequent or persistent hiccups. If hiccups occur very often or last a long time, it may be related to nerve irritation, metabolic imbalances, neurological conditions, or side effects of medications, and consulting a healthcare professional is advisable.