why do i keep getting charley horses

The main reasons for repeatedly getting charley horses (muscle cramps) include dehydration, overuse or strain of muscles, lack of stretching, electrolyte imbalances (low levels of potassium, magnesium, or calcium), poor blood flow, and nerve compression. These painful muscle spasms can occur suddenly in muscles like the calf or foot and are often thought to be harmless but can cause significant discomfort. Risk factors involve age (older adults), pregnancy, being overweight, and underlying health conditions like diabetes, kidney disease, or nerve disorders. Certain medications can also lead to muscle cramps as a side effect. To reduce the frequency, staying hydrated, stretching before and after exercise, and ensuring adequate intake of key minerals can help. If cramps persist or accompany other symptoms like swelling or muscle weakness, it’s important to seek medical advice as it may indicate underlying health issues.