Feet can hurt when walking due to several common causes such as plantar fasciitis (inflammation of the tissue along the bottom of the foot near the heel), metatarsalgia (pain in the ball of the foot), Morton's neuroma (nerve irritation between the toes), bunions, Achilles tendinitis, and overuse injuries. Poorly fitting shoes, excessive walking or standing, foot deformities, and conditions like arthritis or stress fractures can also lead to foot pain. Pain may be worse after rest and improve somewhat with movement, or could worsen with continued walking depending on the cause. Here are some detailed reasons why feet hurt when walking:
- Plantar fasciitis causes stabbing heel or arch pain usually worse in the morning or after rest, due to inflammation of the plantar fascia tissue.
- Metatarsalgia is pain in the ball of the foot often from high-impact activities or improper footwear.
- Morton's neuroma involves burning or sharp pain near toes from nerve tissue thickening often due to tight shoes.
- Bunions, Achilles tendinitis, stress fractures, and arthritis can cause localized foot pain.
- Overuse and excessive walking lead to inflammation, strain, and pain in foot structures.
- Poor shoes, especially those not fitting well or worn out, increase pressure and discomfort.
- Other causes include flat feet, calluses, corns, and nerve damage.
If foot pain persists beyond two weeks, is severe, or restricts walking, medical evaluation is advised for appropriate diagnosis and treatment.
