Shin pain when walking is often caused by shin splints, which is a condition resulting from stress and inflammation of the muscles, tendons, and bone tissue around the shinbone (tibia). This pain is typically due to repetitive stress from activities like running, dancing, or walking, especially if there has been a sudden increase in activity intensity or frequency. Wearing improper or worn-out shoes and walking or running on hard surfaces can also contribute to this condition. The pain may be dull and aching, worsen with activity, and improve with rest. Other potential causes of shin pain include stress fractures, muscle strain, tendon problems, or compartment syndrome, which would require medical evaluation if pain is severe or persistent.
Common Causes of Shin Pain When Walking
- Shin splints caused by overuse and repetitive stress on the shinbone and surrounding muscles.
- Sudden changes in exercise routine or activity level.
- Wearing inappropriate or worn-out footwear.
- Running or walking on hard or uneven surfaces.
- Flat feet or other biomechanical abnormalities.
Symptoms to Recognize
- Dull aching pain in the front or inner part of the lower leg.
- Tenderness and mild swelling around the shin.
- Pain that worsens during walking or exercise and improves with rest.
When to Seek Medical Advice
- If the pain worsens progressively or becomes severe.
- If pain persists at rest or affects daily activities.
- Signs of stress fractures or compartment syndrome symptoms (severe pain, swelling, tightness).
This overview provides a thorough understanding of why the shins hurt during walking and highlights when to consider professional assessment to rule out more serious conditions.
