why is it bad to eat before bed

Eating before bed is often considered bad primarily because it can lead to indigestion, acid reflux, and poorer sleep quality. When food is consumed right before lying down, stomach acid can move back up the esophagus, causing heartburn and discomfort. Additionally, heavy or high-calorie meals close to bedtime can disrupt digestion and potentially contribute to weight gain if it leads to increased overall calorie intake. Eating late may also interfere with sleep by causing longer time to fall asleep and more frequent awakenings during the night. Experts generally recommend finishing meals 2 to 3 hours before bed to allow digestion and minimize these risks. However, small, nutrient-dense snacks may sometimes be beneficial and not harmful if timed properly.