why is red meat bad for you

Red meat is considered bad for health primarily because it is high in saturated fats, which can raise LDL ("bad") cholesterol levels and increase the risk of cardiovascular disease. Additionally, red meat has been classified as a Group 2A carcinogen by the International Agency for Research on Cancer, indicating it is probably carcinogenic to humans, with a recognized association with higher risks of colorectal and some other cancers. Consuming large amounts of red meat is also linked with increased risks of obesity, type 2 diabetes, and certain cancers. Furthermore, processed meats, a subset of red meat, contain additives and preservatives such as nitrites that can form carcinogenic compounds and elevate cancer risk more substantially. The quality, quantity, and frequency of red meat consumption affect the health risks, and many health experts recommend limiting intake to moderate levels, using it more as a side dish than a main staple. People can obtain similar essential nutrients from other protein sources like poultry, fish, eggs, nuts, and plant-based foods.