Pain at the bottom of the foot can have several common causes, including:
- Plantar fasciitis: inflammation of the plantar fascia, a thick tissue band connecting the heel to the toes, causing sharp heel or arch pain often worse in the morning or after rest.
- Metatarsalgia: pain centered on the ball of the foot, often from high-impact activities or improper footwear.
- Flat feet (fallen arches): lack of arch support leading to muscle strain and pain.
- Neuropathy: nerve damage causing pain, numbness, or tingling, often related to diabetes or other conditions.
- Plantar warts: caused by HPV virus leading to painful growths on weight-bearing areas.
- Stress fractures, tendonitis, or heel spurs may also cause bottom foot pain.
Contributing factors include overuse, wearing tight or unsupportive shoes, high-impact activities, excess weight, and certain foot shapes. If pain persists or worsens, medical evaluation is advised for accurate diagnosis and treatment options such as supportive footwear, stretching, orthotics, medication, or physical therapy.
