Creatine may have indirect benefits for weight loss. While it doesn't directly burn fat, it can lead to more intense workouts, resulting in more calories burned, which can contribute to weight loss
. Additionally, creatine can support increased lean muscle mass, and it may not increase fat mass across a variety of populations
. However, it's important to note that creatine isn't a magic bullet for weight loss, and its benefits should be paired with a balanced diet and regular exercise
. Overall, creatine can indirectly support weight loss and help improve workout performance, but it's not a direct fat loss supplement
