Before starting a journey, to avoid feeling fatigued while driving, the following could have been done differently:
- Had a better night's sleep, ensuring 7-9 hours of quality, uninterrupted rest, which is the best way to prevent fatigue on the road.
- Invited a friend or someone else to share the driving, so you can take turns and reduce individual fatigue.
- Planned the journey to include regular stops every couple of hours to rest, stretch, and refresh, which helps prevent fatigue during long drives.
These measures are more effective for preventing driving fatigue compared to relying on energy drinks, which provide only a temporary boost and do not address underlying tiredness.
