can you eat spicy food when pregnant

It is generally safe to eat spicy food during pregnancy as long as it does not cause significant discomfort. Spicy foods will not harm the baby or affect fetal development. Many pregnant people enjoy spicy foods without problems, and compounds like capsaicin may even offer some anti-inflammatory and mood- boosting benefits. However, spicy foods can exacerbate common pregnancy digestive issues such as heartburn, acid reflux, nausea, and indigestion due to hormonal changes and pressure on the stomach. If spicy food causes discomfort, it is best to reduce or avoid it and stay well-hydrated. There is no evidence that spicy food induces labor or harms the baby. Overall, moderate consumption is fine, but pregnant individuals should listen to their bodies and adjust intake based on their tolerance and symptoms.