can you eat too much fibre

Yes, it is possible to eat too much fiber, which can lead to uncomfortable digestive symptoms. Eating fiber beyond the recommended daily intake (about 25 grams for women and 38 grams for men) or increasing fiber intake too quickly can cause bloating, gas, stomach cramps, constipation, diarrhea, and feelings of fullness. In severe cases, especially in people with certain conditions like Crohn's disease, excessive fiber intake may contribute to intestinal blockage. To avoid these issues, it is best to increase fiber intake gradually, drink plenty of fluids to help move fiber through the digestive system, and get regular exercise. If symptoms of too much fiber occur, reducing fiber consumption and hydrating well typically help. If severe symptoms like inability to pass gas or stool, severe abdominal pain, or nausea occur, medical attention should be sought. Overall, fiber is important for digestive health, but moderation and gradual adjustment are key to preventing negative effects from too much fiber intake.