can you eat silverbeet raw

Yes, silverbeet (also known as Swiss chard) can be eaten raw. The young leaves are especially suitable for raw consumption and can be sliced thinly or chopped finely to add to salads. Raw silverbeet has a naturally sweet flavor and pleasant texture, making it a great addition to salads when dressed with olive oil or other dressings. However, it is more commonly eaten cooked, which brings out a stronger flavor and can be used in various dishes like stir- fries, soups, and pies. For raw eating, it is recommended to use the younger, tender leaves and remove any thick veins or stalks for better texture and taste.