To cook chicken breast, one popular and effective method is pan-searing. First, flatten the chicken breast to even thickness (about ½ inch) to ensure even cooking. Season the chicken with salt, pepper, and optional spices like paprika, garlic powder, and Italian seasoning. Heat a skillet with oil over medium heat, and cook the chicken breasts for about 5 to 7 minutes on each side until golden brown. Optionally, add a tablespoon of butter after flipping and baste the chicken to keep it moist. Use an instant-read thermometer to check the internal temperature; it should reach 160 to 165°F (71 to 74°C). After cooking, let the chicken rest for 5 minutes to allow juices to redistribute, then serve whole or sliced.
Alternatively, chicken breasts can be baked in the oven. Preheat the oven to 450°F (about 220°C), season the chicken as above, and bake for 15-18 minutes depending on thickness until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5-10 minutes after baking.
Both methods yield juicy, tender chicken breasts when done correctly. Pan- searing is quicker and ideal for a stovetop meal, while baking is convenient and hands-off. If desired, marinating or brining the chicken before cooking can enhance flavor and moisture.
