Feeling like one has forgotten how to be happy is a common and understandable experience, especially during challenging times. There are several approaches and habits that can help rediscover happiness, such as practicing mindfulness and meditation, taking care of the body through nourishment and movement, writing down and processing feelings, and allowing oneself to fully experience joys in life. Making time for enjoyable activities, deep mindful breathing, and focusing on doing concrete actions that bring joy rather than vaguely pursuing happiness also help. Additionally, celebrating others’ happiness, seeking fulfilling experiences over material things, practicing kindness and compassion (kindfulness), exercising, using personal strengths, and avoiding comparisons with others are effective ways to increase happiness. Setting boundaries, expressing needs, and connecting with supportive people can also foster more joy and contentment. Happiness often comes as a consequence of these intentional actions rather than as a direct goal to chase.
If there is interest, more tailored strategies can be provided.
