why am i so emotional lately

Feeling more emotional lately can be caused by various factors, including high stress levels, lack of sleep, hormonal changes, unresolved issues, and being more sensitive to your environment. Stress and exhaustion can wear down emotional defenses, making it easier to react emotionally even to minor triggers. Hormonal fluctuations related to menstrual cycles, pregnancy, menopause, or medication changes also significantly impact mood and emotional sensitivity. Other potential reasons include genetics, being a highly sensitive person, and novel or challenging life experiences. Recognizing these factors can help in understanding and managing heightened emotions better.