Here are 10 serious side effects of turmeric consumption:
- Stomach upset and digestive issues such as heartburn, indigestion, diarrhea, abdominal distension, constipation, nausea, flatulence, acid reflux, and yellow stool due to increased stomach acid production or poor absorption.
- Allergic reactions that can range from mild skin rashes to severe anaphylaxis, requiring immediate medical attention.
- Blood thinning effects, which can increase the risk of bleeding especially in people taking blood-thinning medications like warfarin or those with bleeding disorders.
- Liver injury or toxicity reported in people using turmeric supplements at various doses.
- Potential iron deficiency due to turmeric binding to iron and preventing its absorption in the body, with some documented cases needing further research.
- Skin rashes and other skin problems, sometimes caused by topical turmeric or curcumin products.
- Gastrointestinal disruptions such as indigestion, gas, and constipation.
- Risk of lead poisoning from contaminated turmeric sourced in some regions, posing a significant health hazard.
- Nausea and vomiting linked to high intake of turmeric.
- Elevated risk of other adverse effects if taken in excessive doses or in sensitive individuals, making dosage and source quality important.
These side effects are more common or dangerous when turmeric is taken in high doses, as supplements, or in contaminated forms. It is advisable to use turmeric moderately and consult healthcare providers if there are concerns about interactions or underlying health conditions.
