Based on the search results, here is the information on 100 ml tea calories, product details, positive, negative, ingredients or materials:
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Calories: The number of calories in 100 ml of tea varies depending on the type of tea and the ingredients added to it. Plain tea, such as unsweetened black tea, contains almost no calories, with only 1 calorie per 100 ml. However, tea with milk and sugar can have significantly more calories, with 17 calories per 100 ml. Milk tea with sugar can have up to 77 calories per 100 ml.
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Ingredients: The ingredients in tea can vary depending on the type of tea and how it is prepared. Plain tea is made by pouring hot water over the leaves, buds, or stems of the Camellia sinensis plant. However, many types of tea are flavored or sweetened with added ingredients such as milk, sugar, honey, or fruit juice. The ingredients in tea are listed on the product label in descending order by weight, with the first ingredient listed being present in the largest amount.
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Positive: Tea is a good source of antioxidants, calcium, phosphorus, and vitamin D. It is also a minimally processed drink that can be a healthy substitute for sugar-sweetened beverages.
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Negative: Tea with added ingredients such as milk and sugar can have a high calorie count, which may be a concern for those watching their calorie intake. Additionally, some types of tea may contain caffeine, which can have negative effects on some people, such as disrupting sleep or causing anxiety.
In summary, the number of calories in 100 ml of tea can vary depending on the type of tea and the ingredients added to it. Plain tea has almost no calories, while tea with milk and sugar can have significantly more calories. The ingredients in tea are listed on the product label, and tea can be a healthy source of antioxidants and other nutrients. However, some types of tea may contain caffeine and added sugars, which can have negative effects on some people.
