Appetite suppressants are supplements or medications that work by reducing appetite, thereby decreasing food consumption and promoting weight loss. They can be prescription or over-the-counter (OTC) medications, and some of them are natural herbs and plants that have been shown to help you eat less food by suppressing appetite, increasing feelings of fullness, or reducing food cravings. Here are some details about appetite suppressants:
Positive effects:
- They can help control hunger pangs and reduce food cravings.
- They can promote weight loss by reducing calorie intake.
- Some natural appetite suppressants, such as fenugreek and glucomannan, have been shown to increase feelings of fullness.
Negative effects:
- Some appetite suppressants can interact with medications, including antidepressants and anti-anxiety drugs.
- They can worsen certain health conditions, such as glaucoma, heart disease, hyperthyroidism, and liver disease.
- They are not safe for pregnant or breastfeeding women.
Ingredients or materials:
- Some natural appetite suppressants include fenugreek, glucomannan, gymnema sylvestre, griffonia simplicifolia (5-HTP), caralluma fimbriata, green tea extract, and garcinia cambogia.
- Some prescription appetite suppressants include diethylpropion, liraglutide, naltrexone-bupropion, phendimetrazine, phentermine, and phentermine/topiramate.
- Some OTC appetite suppressants include conjugated linoleic acid (CLA), chromium picolinate, and Hoodia gordonii.
Its important to note that while some appetite suppressants have been shown to be effective, very few of the dietary supplements listed above have sufficient evidence to suggest effectiveness in promoting weight loss. Its always a good idea to consult with a healthcare provider before using any appetite suppressant.
