Apple cider vinegar is a sour-tasting substance made from fermented apples, water, and yeast. It has been used for centuries in cooking and natural medicine, and some research suggests that it may have several health benefits. Here are some of the positive and negative aspects of apple cider vinegar:
Positive:
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Aiding weight loss: Some studies suggest that apple cider vinegar may help with weight loss by increasing feelings of fullness and reducing calorie intake.
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Lowering blood sugar levels: Apple cider vinegar may help to lower blood sugar levels, which is particularly beneficial for people with type 2 diabetes.
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Reducing cholesterol: Some studies suggest that apple cider vinegar may help to lower total cholesterol levels and increase "good" cholesterol levels.
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Antimicrobial and antioxidant effects: Apple cider vinegar contains acetic acid, which has antimicrobial and antioxidant effects.
Negative:
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Acidic: Apple cider vinegar is acidic, which means that it can erode tooth enamel and irritate the throat if consumed in large amounts.
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Digestive issues: Some people may experience digestive issues such as nausea, diarrhea, or indigestion when consuming apple cider vinegar.
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Interactions with medication: Apple cider vinegar may interact with certain medications, such as diuretics and insulin, so it is important to speak with a healthcare provider before using it as a supplement.
Ingredients or materials:
Apple cider vinegar is made from fermented apples, water, and yeast. It contains acetic acid, which is its primary active compound and is responsible for its strong sour smell and flavor. Organic, unfiltered apple cider vinegar also contains a substance called "mother," which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.
