Apple cider vinegar has been claimed to help with weight loss, but the research on its effectiveness is limited and inconclusive. One study showed that consuming 1-2 tablespoons of apple cider vinegar per day may help with weight loss and reduce body fat percentage, but the results were not consistent across diverse groups of people. Another study showed that consuming apple cider vinegar can cause fat loss even without any changes in diet or exercise, but it took 3 months for the participants to lose 1-2 kg. Apple cider vinegar is thought to work by suppressing appetite and keeping blood sugar levels stable, which can reduce cravings and hunger. However, there is no evidence that it can specifically help with belly fat loss.
If you want to try using apple cider vinegar for weight loss, you can mix 1-2 tablespoons of it with water and drink it before meals. It is recommended to use a straw to avoid eroding the enamel of your teeth due to its acidity. However, it is important to note that apple cider vinegar should not be used as a substitute for a healthy diet and exercise, and its effectiveness for weight loss is not guaranteed.
