Cashews are good for health when consumed in moderation. They are rich in healthy fats, protein, magnesium, antioxidants, and other nutrients that support heart health, lower bad cholesterol, reduce inflammation, help regulate blood sugar, boost the immune system, and support eye health. However, they are high in calories, so portion control is important to avoid weight gain. People with cashew allergies should avoid them.
Health Benefits
- Cashews contain mostly healthy unsaturated fats that help reduce LDL ("bad") cholesterol and may improve heart health by lowering triglycerides and blood pressure.
- The magnesium in cashews helps reduce the risk of heart disease and stroke.
- Cashews are low in carbohydrates and contain protein and fat that help regulate blood sugar levels, making them suitable for people with type 2 diabetes.
- They are a good source of copper, zinc, and antioxidants that support the immune system and reduce inflammation.
- Nutrients like lutein and zeaxanthin in cashews help maintain eye health and protect against age-related conditions.
Nutritional Profile (per 1-ounce serving)
- Calories: 165
- Protein: 5 grams
- Fat: 11 grams (mostly healthy fats)
- Carbohydrates: 10 grams
- Fiber: Less than 1 gram
- Sugar: About 2 grams
Considerations
- Cashews are calorically dense, so eating them in moderation is important to prevent excessive calorie intake.
- Allergies to cashews can cause serious reactions in some individuals.
Overall, cashews offer multiple health benefits as part of a balanced diet and healthy lifestyle.
