Zyn nicotine pouches are not free of health risks. While considered safer than smoking because they do not contain the harmful chemicals found in tobacco smoke, they still deliver highly addictive nicotine, which can raise cardiovascular risk, cause gum irritation, mouth sores, and may lead to gum disease over time. The long-term health effects of Zyn are not fully known, but nicotine can increase heart rate and blood pressure and may promote cancer aggressiveness, though nicotine itself does not directly cause cancer. The pouches are especially risky for teens, young adults, non-smokers, and pregnant people. They can also cause addiction and other side effects like nausea or upset stomach. Overall, Zyn pouches are not safe, particularly for those not already using nicotine products, and should be avoided by non- smokers and youths.
