Aromatherapy massage involves the use of essential oils for certain benefits. Essential oils are plant-based derivatives from herbs, tree extracts, and flowers that are extremely concentrated and should be diluted into milder oils, humidifiers, or lotions to be used correctly. Most commercial massage oils are a combination of a carrier oil and an essential oil, and there are numerous combinations that can be made. The primary function of massage oil is to provide lubrication, but it can also have a beneficial effect on the skin.
Some of the most popular essential oils used in aromatherapy include lavender, orange, bergamot, eucalyptus, geranium, ginger, lemon, peppermint, and tea tree. Essential oils can have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties.
When choosing an essential oil for a massage, it is important to consider your needs. For example, you might choose a citrusy scent for boosting your mood, lavender for relaxation, or eucalyptus for pain management. If you have any known sensitivities to a particular oil, it’s best to avoid it.
Carrier oil is the basic ingredient in massage oil and is typically vegetable-based. Grape seed oil, jojoba oil, avocado oil, and hazelnut oil are all popular choices and make great carrier oils. When creating your own custom massage oil, start off by choosing a carrier oil. Once youve selected your carrier oil, its time to add an essential oil. Only a drop or two is needed, and different scents can be mixed to create custom blends.
It is important to note that essential oils are not regulated by the Food and Drug Administration for safety and effectiveness, so it can be difficult to know whether or not a product is pure or if it is contaminated or synthetic. Some beauty and household products, such as lotions, make-up, and candles, contain products that may appear to be essential oils, but they are not.
In summary, aromatherapy massage involves the use of essential oils for certain benefits. Carrier oils and essential oils are the basic ingredients in massage oil, and there are numerous combinations that can be made. When choosing an essential oil for a massage, it is important to consider your needs and any known sensitivities. Essential oils are not regulated by the FDA, so it is important to be aware of the purity and source of the oils you use.
