astringent examples review

Astringency is a taste that causes a dry, chalky, and sometimes puckering sensation in the mouth. It is produced by tannins in the bark, leaves, and outer rinds of fruits and trees. Astringent foods and drinks include green tea, persimmons, broccoli, grapes, and certain dairy products. Astringent taste cleanses the mouth, but causes difficulty swallowing. Astringents are cooling and drying, making them good for Pitta inflammation on the skin and in the gastrointestinal tract. Astringent ingredients in skin care products include isopropyl alcohol, witch hazel, calamine, green or black tea. Astringents may help cleanse skin, tighten pores, and dry out oil. Astringents work best for oily, acne-prone skin. Astringent products and toners can seem similar, and some companies use the terms “astringent” and “toner” interchangeably. Astringents may have several benefits for the skin, including shrinking the appearance of pores, tightening skin, cleansing irritants from skin, reducing inflammation, reducing acne, and providing anti-bacterial benefits. However, alcohol-based astringents may dry out the skin and make acne worse, so they should be avoided if you have dry skin. Astringent foods may be especially helpful for those experiencing high levels of pitta, or heat, in the body, but they shouldn’t be consumed in excess, as they may create an imbalance in the body that’s too dry. Some common examples of astringent foods include legumes, nuts and seeds, most beans, chicken (light meat), venison, and popcorn.