B Complex tablets are a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. They are important building blocks of the body and help keep you in good health. B vitamins include thiamine, riboflavin, niacin/niacinamide, vitamin B6, vitamin B12, folic acid, and pantothenic acid. Some brands of B vitamins also contain ingredients such as vitamin C, vitamin E, biotin, or zinc.
Positive aspects of B Complex tablets include:
- They are essential for maintaining good health and play a role in your bodys functions, including cardiovascular and cell health.
- They are water-soluble, which means your body does not store them, and any excess is eliminated in urine daily.
- They are usually safe for most people to take as long as the dosage is followed.
- Some brands are made with certified organic ingredients, non-GMO, vegetarian, gluten-free, and dairy-free.
Negative aspects of B Complex tablets include:
- They may interact with certain medications, such as anti-seizure drugs and antibiotics.
- They may interfere with certain lab tests, possibly causing false test results.
- They may cause side effects, such as bright yellow urine and upset stomach.
Ingredients or materials in B Complex tablets include:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid)
- B12 (cobalamin)
- Some brands may also contain vitamin C, vitamin E, biotin, or zinc.
It is important to read all labels carefully and follow any directions given by the manufacturer. If you have questions about the dosage or ingredients, talk with your doctor or pharmacist.
